Search

Waist Trainer

Description

A waist trainer is an undergarment made up of thick fabric and hard metal boning. Worn around the midsection, it's cinched up with a lacing system, hooks, or Velcro. It's intended to be worn much more tightly than a girdle or shaping underwear to give you a sleeker, smaller waist.

 

Hourglass figure The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure.
Weight lossAny weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat.
Better posture Wearing a waist trainer may temporarily help with improving posture. However, if a person wears it too much, it may instead weaken the core muscle and result in back pain and poor posture.
Postpartum support Waist trainers may provide support to women whose abdominal muscles have stretched or thinned following pregnancy. The extra support may help reduce pain and discomfort.

Search